CommunityMy Heart Challenge


Four exercises to build strength, increase bone density and improve heart health

Posted at 2:44 PM, May 20, 2015
and last updated 2015-05-20 18:47:08-04

Check out these four exercises you can do at home to not only build muscle strength, but increase bone density and heart health

Be sure to follow the 15 Utah moms competing in the Intermountain Medical Center Heart Institute’s My Heart Challenge: Moms Edition as they implement these types of exercises into their workouts.