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Four exercises to build strength, increase bone density and improve heart health

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Posted at 2:44 PM, May 20, 2015
and last updated 2015-05-20 18:47:08-04

Check out these four exercises you can do at home to not only build muscle strength, but increase bone density and heart health http://intermountainhealthcare.org/blogs/2015/05/four-weight-training-exercises-to-build-bone-density-increase-muscle-strength-and-cardio

Be sure to follow the 15 Utah moms competing in the Intermountain Medical Center Heart Institute’s My Heart Challenge: Moms Edition as they implement these types of exercises into their workouts.