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Dietitians Guide to Indulging Over the Holidays

Posted at 2:17 PM, Nov 27, 2017
and last updated 2017-11-27 16:17:13-05

The following is sponsored by Intermountain Medical Center Heart Institute.

Thanksgiving is behind us, but the next month will likely be filled with work parties, neighborhood parties and family parties – all of which will be centered around dinners, desserts and drinks.

As the Intermountain Medical Center Heart Institute’s 2017 My Heart Challenge: Nonprofit Edition contestants prepare to not only wrap up the 100-day heart-healthy competition, but get ready to take everything they have learned and apply it to having a heart-healthy holiday.

Dietitian Ali Spencer shares a few guidelines for how to avoid unhealthy eating activities during the holidays  so you are poised to start 2018 without the guilt of overindulging as 2017 came to a close.