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Indoor exercises for all fitness levels that require no equipment

Posted at 1:48 PM, Mar 30, 2020
and last updated 2020-03-30 15:48:06-04

If you’re used to going to the gym or exercising outside, trying to move your workout inside may be challenging.

Everyone needs to get up and move for physical and mental health! Kids and adults alike can do these. Make a game out of it.

Rebecca Bennion from Intermountain TOSH has some great exercises for all fitness levels and no equipment is needed!

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