The treadmill is one of the most popular pieces of equipment in the gym. But for people trying to get in shape, there are a lot of misconceptions about using it.
Jodie Winterton, from Gold's Gym, talk with Good Day Utah on Wednesday about treadmill myths.
Myth #1: The Fat-Burning Program Helps You Burn More Fat and Lose Weight
Myth #2: The Calories Burned Display on the Machine is Factual
Myth #3: Running or Walking on the Treadmill is as Good as Running Outside
Myth #4: You Should Change Your Workout Intensity Based on the Heart Rate Display