How much exercise do kids really need? That is the question posed by an article on Shine from Yahoo.
According to the article, kids generally need at least one hour of exercise a day consisting of aerobic, muscle-strengthening, and bone-strengthening moves.
To keep kids moving, the article suggests keep the stroller reserved for long walks, limiting TV, and picking a daycare or preschool with a big yard.
Read the complete article on Shine from Yahoo.
