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Enjoying the holiday foods without overindulging

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Posted at 1:45 PM, Nov 14, 2012
and last updated 2012-11-14 15:45:26-05

An article on MedicalNewsToday.com gives suggestions on how to keep from overindulging on food this holiday season.

The suggestions include planning your meals beforehand to accommodate a large holiday diner, waiting at least 20 minutes before taking seconds and to enjoy the treats without being excessive.

Source: How To Keep From Overindulging This Holiday Season