Good Day Utah


Workout Wednesday: Yoga for weight loss

Posted at 10:58 AM, Jan 30, 2013
and last updated 2013-01-30 12:58:37-05

Jen Reuben, from Salt Lake Power Yoga, explains yoga poses that are great for weight loss.

The poses include:
Tadasana (mountain pose)
The poses that make up the Sun B salutations:
Downward facing dog
Half way lift
Forward fold
High to low push up (chaturanga)
Updog, downdog