Turkey Cutlets with Light Shallot Apple Gravy (11.14.13)

Posted at 10:43 AM, Nov 14, 2013
and last updated 2013-11-14 19:25:36-05

  • 1 tablespoon olive oil, divided
  • 4 turkey cutlets, thinly sliced
  • 1/4 teaspoon sage
  • 1/4 teaspoon thyme
  • 1/4 teaspoon onion powder
  • 2 tablespoons margarine (containing no trans fat)
  • 2 large shallots, diced
  • 1 apple, peeled and diced
  • 2 tablespoons whole wheat flour
  • 1 1/2 cups low sodium chicken or vegetable broth
  • No-Salt Seasoning and Pepper, to taste

In a large frying pan, bring 1 tablespoon of olive oil up to medium high heat. Sprinkle the turkey cutlets with the sage, thyme, onion powder, no salt seasoning and pepper.

Cook on each side for 3-4 minutes until cooked all the way through.

Place turkey cutlets on a plate. Cover with foil. In the same pan, bring up to medium heat, add the margarine. Saute the shallots and apple for 2-3 minutes. Add the flour to coat the shallots and apple.

While continuously stirring, add the broth, no salt seasoning and pepper. Continue cooking for 3-4 minutes until slightly thickened. Serve over the turkey cutlets.