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Cauliflower Mashed Potatoes (11.21.13)

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Posted at 10:43 AM, Nov 21, 2013
and last updated 2013-11-21 15:13:53-05
  • 1 head cauliflower
  • 1 clove garlic
  • 1 leek, white only, diced
  • 2 tablespoons margarine (containing no trans fat)
  • 1/4 cup parsley (optional)
  • No salt seasoning and pepper, to taste

Break cauliflower into small pieces. In a large saucepan, steam cauliflower, garlic and leeks in water until completely tender, about 20 to 30 minutes. While cauliflower is hot, puree in a food processor or blender until the vegetables resemble mashed potatoes. Process only a small portion at a time, holding the blender lid, if using, on firmly with a towel.) Add a little hot water if vegetables seem dry. Stir in margarine, no salt seasoning and pepper, to taste. Top with parsley garnish, if desired.

Sponsor: Intermountain Medical Center Heart Institute