Veggie Mini Pizzas (01.30.14)

Posted at 11:47 AM, Jan 30, 2014
and last updated 2014-01-30 14:42:33-05
  • 2 large or 4 small whole wheat pitas or English muffins
  • 1/4 cup pizza or spaghetti sauce, low sodium
  • 1/4 cup cheese, part-skim mozzarella, shredded
  • cooking spray
  • 1 cup assorted fresh vegetables (such as small broccoli, cauliflower florets, bell
  • pepper strips, sliced mushrooms, onions, and/or chopped carrot)
  • 2 teaspoons part-skim parmesan cheese, grated
  • 1/4 teaspoon red crushed pepper (optional)

Preheat oven to 400°F.

Place pitas or English muffin halves on a baking sheet. Spread pizza sauce on pita bread rounds or each English muffin half; sprinkle with cheese. Bake for 8 to 10 minutes more or until light brown.

Meanwhile, coat a skillet with nonstick cooking spray bring up to medium-high heat. Add the onions and your choice of vegetables; cook and stir until crisp-tender; 3-4 minutes.

Top pitas or English muffin halves with cooked vegetables, Parmesan cheese and red pepper flakes, if using. Serve immediately.