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Eat fruits and veggies for a healthy heart!

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Posted at 11:02 AM, Mar 19, 2014
and last updated 2014-03-19 13:02:41-04

Fill half your plate with fruits and vegetables. They are high in fiber and water, so they can be filling. But they are also very low in calories and can help with weight management.

Learn more from the Intermountain Medical Center Heart Institute at http://intermountainhealthcare.org/blogs/2014/03/nutrition-tip-make-half-your-plate-fruits-and-vegetables/