Sesame Green Beans (05.15.14

Posted at 11:27 AM, May 15, 2014
  • 1 pound green beans, washed
  • 2 teaspoons canola oil
  • 1 garlic clove, thinly sliced
  • 1 tablespoon sesame oil
  • 1-2 tablespoons low-sodium soy sauce
  • 1 tablespoon toasted sesame seeds
  • 1 tablespoon black sesame seeds
  • 1/4 cup slivered almonds, toasted

Blanch green beans. Heat a large pan or wok over medium heat. Pour in canola oil and add sliced garlic, cook for about a minute. Toss in green beans and sesame oil. Stir the beans to coat with oil. Add soy sauce and stir frequently for about 5 minutes. Stir in toasted sesame seeds and almonds; transfer to a serving platter.

Sponsor: Intermountain Medical Center Heart Institute