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Recipe: French Onion Dip (12.04.14)

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Posted at 11:47 AM, Dec 04, 2014
and last updated 2014-12-05 15:21:02-05

French Onion Dip

  • 1 tablespoon extra-virgin olive oil
  • 4 cups onions, chopped
  • 1 can (14-ounce) reduced-sodium beef broth
  • 2 teaspoons onion powder
  • 2 tablespoons white vinegar
  • 1/3 cup fat free sour cream
  • 1 cup nonfat plain Greek yogurt
  • No Salt Seasoning and Pepper, to taste

Heat oil in a large skillet over medium-high heat. Add onions and no salt seasoning; cook, stirring occasionally, until beginning to brown, 6 to 10 minutes. Add broth, scrape up any browned bits, and simmer until liquid is almost evaporated, 10 to 20 minutes. Reduce heat to medium-low and cook until onions are deep golden brown, 5 to 8 minutes more. Stir in onion powder, then stir in vinegar and cook until evaporated, 1 to 2 minutes. Remove from heat; let cool.

Combine sour cream and yogurt in a medium bowl. Stir in onion mixture. Chill for at least 30 minutes to blend flavors. Serve with raw vegetables and whole grain crackers.

Sponsor: Intermountain Medical Center Heart Institute