Chickpea Sunflower Spread (01.05.15)

Posted at 10:40 AM, Jan 05, 2015
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1 tablespoon lemon juice
  • 2 tablespoons sunflower seeds
  • 1 celery stalk, finely diced
  • 2 green onions, finely diced
  • 2 tablespoons fresh parsley, chopped
  • Salt and Pepper, to taste
  • Serve with:
  • 2 pitas, cut into quarters
  • Celery stalks
  • Baby carrots
  • Bell pepper Strips

Combine chickpeas, lemon juice, salt, and pepper in a blender; process until smooth. Place in serving bowl. Stir in sunflower seeds, celery, scallions, and parsley.
Serve with pitas and raw vegetables.

Note: Place some of this spread on sandwiches with veggies or lunchmeat. Add desired amount of olive oil for a richer version.