- 1/4 cup nonfat plain Greek yogurt
- 1 teaspoon honey
- Dash of cinnamon
- 1/2 cup cooked bulgur
- 1 tablespoon chopped toasted walnuts
- 1 tablespoon brown sugar
- 1/3 cup fresh banana slices
- 1/2 cup fresh blueberries
- Pinch of nutmeg (optional)
Combine yogurt, honey, and a dash of cinnamon in a small bowl. Toss bulgur with walnuts and brown sugar. Top with banana slices and blueberries. Scoop yogurt mixture over bulgur mixture. Sprinkle with nutmeg, if desired.
Sponsor: Intermountain Medical Center Heart Institute
