NewsHealth

Actions

Big Budah’s blog: The consequences of hiking after a 30-year hiatus

Default-Image_1280x720.png
Posted at 2:30 PM, May 21, 2015
and last updated 2015-05-21 16:30:26-04

budah hikes FIThe busy factor went up a few notches this week, with practice and tournaments for our softball team, the California Cruisers. There was also a high school basketball open gym night three times a week, so I had minimal time for exercise. To maximize my time, I take a short walk in between shows to have some activity.

While out at Antelope Island State Park, I decided to hike up to Buffalo Point. Round trip, the hike is just under one mile. WOW!! Nobody told me that if you have not hiked in more than 30 years then your legs turn to instant Jello on the way back. If a song were playing right now to match the mood, it would be Jerry Lee Lewis’ “Whole Lot a Shaking Going On”

Thank you all for of your ongoing support, and have a Budahful Day!

Click here to follow my Losing for Life journey.