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Booming Forward: Health and Fitness Day for seniors

Posted at 4:59 PM, May 28, 2015
and last updated 2015-05-28 18:59:43-04

Experts say the key to living a long life is taking care of your body inside and out, and Wednesday dozens of older adults gathered at Wheeler Historic Farm to learn more about exercises to keep their aging bodies in optimal shape.

FOX 13 News' Dave Nemeth was present for the 22nd annual National Senior Health and Fitness Day, and folks from Salt Lake County Aging and Adult Services along with corporate sponsors invited aging adults to come out and learn how to keep moving. See the video above for footage from the event, and click here for more information about the programs offered by the county's Aging and Adult Services.