As the weather warms up, it gives everyone a greater opportunity to get outside and be active. If improving your health is on your list of summer goals, there are a few ways to improve your health on a day-to-day basis. However, in some cases, weight loss is extremely difficult, if not impossible, to achieve on your own. Here are a few nonsurgical and surgical weight loss options that might be worth learning more about.
What nonsurgical weight loss options are out there?
- Exercise and nutrition education
- Personal training or small group exercise
- Meal planning with a nutritionist
- Structured weight loss groups
- Psychological support
- Behavioral training for mindful eating
- Management and monitoring of weight-related diseases and health issues
What are common surgical weight loss options?
- Adjustable Gastric Band
- Lap Band®
- Roux-en-Y Gastric Bypass
- Sleeve Gastrectomy
- Revisional surgery
