- 1 lb. catfish fillets, cut into 4 pieces
- 1/2 tablespoon dried dill
- 1/2 tablespoon dried oregano
- 2 tablespoons olive oil
- 1 teaspoon canola or olive oil based butter
- 1/2 large lemon, cut into thin slices
- 4-6 basil leaves, torn
- Paprika for garnish
- No Salt Seasoning and Pepper, to taste
Season fish with dill, oregano, no salt seasoning and pepper. In a large frying pan, bring the oil and butter up to a medium high heat. Add the fish. Cook on each side for 1 minute. Place lemon slices over the fish. Place the pan in the oven and cook 6-8 minutes depending on thickness or until the fish is done. Garnish with basil and paprika.
Sponsor: Intermountain Medical Center Heart Institute
