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This is why breakfast is the most important meal of the day

Posted at 2:57 PM, Jul 29, 2015
and last updated 2015-07-29 16:57:27-04

If you skipped breakfast, you’re more likely to overeat later in the day. The Intermountain Medical Center Heart Institute My Heart Challenge experts encourage everyone to eat breakfast – it’s key to living a healthy life (and losing weight). Learn why ➨