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Healthy food to boost your brain

Posted at 4:16 PM, Aug 10, 2015
and last updated 2015-08-10 18:16:47-04

NutritionistTrish Brimhall shared her favorite foods along with two trail mix recipes to boost the brain.

Crunch Lover’s  Trail Mix

1/2 cup dried cherries, 2 cups whole-grain Rice Chex, 1/2 cup roasted unsalted pistachios, 3 cups Kashi Go Lean Crunch Cereal

1/2 cup mix = 119 calories 3.3 g fiber

Crunchy Cereal Trail Mix (for chocolate lovers):

Makes one serving (I’d size this recipe up so it would match the other one volume wise):

1/4 cup cheerios, 1 Tbsp. pepitas, 2 tsp. raisins, 2 tsp. semisweet mini chocolate chips

98 calories, 2 g fiber