Nutritionist Trish Brimhall shared her favorite foods along with two trail mix recipes to boost the brain.
Crunch Lover’s Trail Mix
1/2 cup dried cherries, 2 cups whole-grain Rice Chex, 1/2 cup roasted unsalted pistachios, 3 cups Kashi Go Lean Crunch Cereal
1/2 cup mix = 119 calories 3.3 g fiber
Crunchy Cereal Trail Mix (for chocolate lovers):
Makes one serving (I’d size this recipe up so it would match the other one volume wise):
1/4 cup cheerios, 1 Tbsp. pepitas, 2 tsp. raisins, 2 tsp. semisweet mini chocolate chips
98 calories, 2 g fiber