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A simple exercise you can do anywhere to help alleviate anxiety

A simple exercise you can do anywhere to help alleviate anxiety
Posted at 2:33 PM, Sep 01, 2015
and last updated 2015-09-01 16:35:37-04

Clinical director Anastasia Pollock, LCMHC shared an exercise you can do anywhere to help alleviate chronic anxiety. For more information on getting help go here.