It is important to remember that the heart is a muscle, and the more you practice healthy habits, like daily exercise, the stronger it gets. Anyone at any fitness level can benefit from a regular exercise routine. It’s never too late to make small changes to improve your health.
Top three types of exercise for heart health
- Aerobic: Brisk walk, jogging, biking, elliptical, swimming
- Strength training: Weight training, resistance bands, using body weight
- Stretching to improve flexibility and avoid injury
Benefits of exercise
- Lowers blood pressure
- Strengthens heart muscle
- Builds muscle around the body
- Helps maintain healthy weight
- Manages stress
- Boosts mood and self-esteem
When starting a new exercise program
- First, talk to your doctor before starting any new program
- Remember to start slow and gradually work your way up
- Set realistic goals
- Consider exercising with a partner or class
- Aim for at least 30 minutes of moderate activity at least five days a week
- Pay attention to how your body feels while you’re exercising
- Remember to give your body a rest
