Celebrate National Pumpkin Day with a recipe that won't make you feel guilty. Make your breakfast the night before for something delicious and easy in the morning. Kayla Womeldorff, a registered dietitian at Harmons, shows us how to make Healthy Pumpkin Overnight Oats.
Pumpkin Spice Overnight Oats
Adapted from siggi’s dairy
Ingredients
1/3 cup old fashioned oats
1/3 cup low fat milk
1/3 cup siggi’s 0% plain or vanilla yogurt
¼ cup pure pumpkin puree
½ tsp vanilla extract
Cinnamon and nutmeg, to taste
½ tsp maple syrup
Instructions
Combine all ingredients in a container and mix well. Cover and store until the oats have absorbed the liquid, at least four hours or overnight.
