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A 30-day fitness plan you will actually stick to in the new year!

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Posted at 1:40 PM, Dec 31, 2015
and last updated 2015-12-31 15:41:00-05

Fitness expert Denise Druce shares three ideas to help you kick things into high gear for the new year!

Vision Camp will help you create a new vision statement, one that will get you out of bed every morning excited to take the next step. A vision that will become your future reality! Vision Camp gives you 30 daily inspirations with an action item for the day.

Miracles In Action is 30 days of inspiration and action items inspired by Marianne Williamson’s book “A Year of Miracles”.  This 30-Day program will have you believing in miracles and creating them in your life…daily!

A Month on the Mat is a 30 Day challenge that will get you into the habit of a regular personal yoga practice. Each day you will be challenged to get on your yoga mat. A pose of the day will be described as well as a thread of teaching from the Yoga Sutras. The book “Meditations From the Mat” by Rolf Gates is our source of inspiration. Join me for A Month on the Mat!

For more information, you can go here.