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How to kick your bad habits

Posted at 12:55 PM, Jan 05, 2016
and last updated 2016-01-06 16:26:00-05

Marriage and family therapist Korinne Bouwhuis shared some tips for successfully kicking a bad habit and creating healthy, attainable goals.

  • Positively Stated, Step-by-Step Goals
  • Motivation Based on Self-Care & Acceptance
  • Embrace Existing Habits, Let Them Benefit You
  • Change Your Surroundings to Support Success
  • All Progress Counts, Give Credit Where Credit Is Due

For more information or to contact Korinne go to: kbtherapyutah.com