Marriage and family therapist Korinne Bouwhuis shared some tips for successfully kicking a bad habit and creating healthy, attainable goals.
- Positively Stated, Step-by-Step Goals
- Motivation Based on Self-Care & Acceptance
- Embrace Existing Habits, Let Them Benefit You
- Change Your Surroundings to Support Success
- All Progress Counts, Give Credit Where Credit Is Due
For more information or to contact Korinne go to: kbtherapyutah.com