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The benefit of hitting the trails during the winter

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Posted at 1:37 PM, Jan 12, 2016
and last updated 2016-01-12 15:37:30-05

Mark Benigni from the non-profit organization Weber Pathways tells us why hitting the trail during the winter is fun and good for you!

Getting outdoors has physical and mental benefits
o Increased energy and mental acuity
o Improvement in symptoms of depression
o Enhanced social interaction
o Increased sense of well-being & gives one a better connection with nature by experiencing the seasonal changes.

For more information, go here.