How to get a better night’s sleep

Posted at 1:41 PM, Feb 09, 2016
and last updated 2016-02-09 15:46:18-05

Aaron Hobson with Cariloha shared some simple ways to get better sleep at night. The National Sleep Foundation performed a survey and the results suggested that people sleep much better when their bedrooms are comfortable. In other words, if you`re having occasional trouble sleeping, it may be that you just need to create a more comfortable environment. Some other things to think about:

  1. Comfort. Make sure you are using materials and items that are comfortable to you.
  2. Pleasant smells, a lot of people sweat during the night.
  3. Appearance matters, make your bed look inviting.
  4. Put sleep as a priority, getting the best sleep is important for staying healthy.

Cariloha is giving away a full bedding set today on our Facebook page. Hop on over to Fox 13's The PLACE page to comment on the photo for your chance to win! You can also use the promo code: THEPLACE online for 25% off all month long.