Fitness expert Denise Druce shares tips on taking the first step towards an active lifestyle.
Here are a few of her tips:
- Get a standing desk
- Walk/pace every time you’re on the phone
- Get an activity tracker/apple watch to incentivize you to get your 10,000 steps a day in
- Walk and Stretch every day. Let that naturally lead you to more rigorous forms of activity
For more great information from Denise, go here.