The Place


Benefits of low impact exercise

Posted at 1:22 PM, Feb 19, 2016
and last updated 2016-02-19 15:22:29-05

Fitness expert Denise Druce shares tips on taking the first step towards an active lifestyle.

Here are a few of her tips:

  • Get a standing desk
  • Walk/pace every time you’re on the phone
  • Get an activity tracker/apple watch to incentivize you to get your 10,000 steps a day in
  • Walk and Stretch every day. Let that naturally lead you to more rigorous forms of activity

For more great information from Denise, go here.