Barre fitness instructor Jill England stopped by the studio to share the differences between barre and ballet. Barre may sound intimidating if you're not a dancer, however, it's fitness inspired by ballet to create a full body workout. Using different types of equipment, the exercises target tiny muscles that we normally don't get. For more information, go here.
Posted at 1:15 PM, Feb 26, 2016
and last updated 2016-02-26 15:15:10-05
Copyright 2023 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.