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Conditioning exercises for elementary age kids in sports

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Posted at 1:35 PM, Mar 22, 2016
and last updated 2016-03-22 15:35:45-04

Fitness expert Denise Druce brought along some Utah Junior Grizzlies hockey players to demonstrate good conditioning exercises. The 10 and 11-year-old boys showed their jumping jacks, push-ups, and push and pull warm up. Denise says right now is the time to start thinking about summer sports for you kids. It is always important to warm them up before a game or practice. Denise also discourages kids that are in elementary school from doing any weight training since they are still growing and developing. To keep up with Denise check out her website www.denisedruce.com.