If you don't like yoga or you're not into meditation, there are other ways to work the stress out of your mind and body. One of the trendiest ways to relax is through adult coloring books. Experts say that adult coloring books also have a lot of mental health and physical benefits.
Posted at 1:45 PM, Apr 11, 2016
and last updated 2016-04-11 15:45:49-04
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