Fitness instructor Marci Bradley tells us why now is the time to take your workout outdoors! With summer quickly approaching Bradley shows us some of the great ways to exercise outdoors.
Benefits of working out outside:
1. Helps you clear your mind - sun makes you feel better, you breathe fresh air and it helps boost your mood
2. It can increase increase calorie burn - varied terrain, lots of variety here in Utah
3. Change of scenery - helps cure boredom from the gym
4. Saves money
For more information or to take one of Marci's classes visit Xcel Fitness at 6150 Highland Drive. She currently teaches reformer Pilates, core and high fitness classes at Xcel Fitness.