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Mushroom Turkey Burgers (04.27.16)

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Posted at 6:16 PM, Apr 27, 2016
and last updated 2016-04-27 20:17:22-04

Mushroom turkey burgers
Recipe: Intermountain Medical Center My Heart Challenge

  • 1 lb. ground turkey
  • 2 tablespoons yellow mustard
  • 2 tablespoons white onion, minced
  • 2 tablespoons natural ketchup
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1⁄4 teaspoon paprika
  • 1⁄2 cup whole grain breadcrumbs
  • 2 egg whites
  • 1 tablespoon canola oil
  • 1 tablespoon olive oil
  • 3 cups white mushrooms, sliced
  • 1/2 large onion, any kind, thinly sliced
  • 4 whole grain hamburger buns, toasted (optional)
  • 4 tablespoons Dijon mustard
  • 4 tomato slices
  • No Salt Seasoning and Pepper, to taste

Combine the first 9 ingredients, through egg whites, in a bowl with no salt seasoning and pepper. Form into 4 patties. In a large skillet with canola oil up to a medium-high heat or greased grill, cook patties to desired doneness.

In a frying pan up to medium heat, add olive oil. Saute mushrooms and onions for 8-10 minutes, frequently stirring and until golden brown. To serve, brush Dijon mustard on each bun, if using, add a turkey burger, tomato slice, sautéed mushrooms and onions. These can also be served on a plate without a bun with all of the ingredients. Serve immediately.