Garlic Mashed Cauliflower (05.18.16)

Posted at 4:26 PM, May 18, 2016
and last updated 2016-05-18 18:47:07-04
  • 2 cups cauliflower, roughly chopped
  • 1 1/2 cups low sodium chicken or vegetable stock
  • 1/2 cup nonfat Greek yogurt or sour cream
  • 1 tablespoon olive oil
  • 5 garlic cloves, chopped
  • 3 green onions, chopped
  • No Salt Seasoning and Pepper

Cook the cauliflower with the vegetable stock in a saucepan over medium heat until tender. Transfer the cauliflower into a food processor or blender, reserving cooking liquid. Add the Greek yogurt or sour cream, 1/3 cup of reserved stock, no salt seasoning and pepper; blend to desired consistency (chunky or smooth).

In a large skillet up to medium heat, add oil. Saute garlic for 1-2 minutes. Add cauliflower to pan. Cook for 3-4 minutes. Garnish with green onions before serving.

Sponsor: Intermountain Medical Center Heart Institute