Fitness expert Denise Druce has a simple solution for getting those toned arms that everyone wants. There are three exercises that can really do the trick, but Denise says it's important to challenge yourself with a heavy weight. Three sets of 12 repetitions is great for each of these exercises.
- Bicep curls
- Tricep kick-back
- Lateral raises
Remember: If you can lift any weight more than 8 repetitions you should go up in weight.
For more motivation and tips, visit denisedruce.com.