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Tone up your arms for summer with 3 easy exercises

Posted at 1:40 PM, May 31, 2016
and last updated 2016-05-31 15:40:13-04

Fitness expert Denise Druce has a simple solution for getting those toned arms that everyone wants. There are three exercises that can really do the trick, but Denise says it's important to challenge yourself with a heavy weight. Three sets of 12 repetitions is great for each of these exercises.

  1. Bicep curls
  2. Tricep kick-back
  3. Lateral raises

Remember: If you can lift any weight more than 8 repetitions you should go up in weight.

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