The Place


5 ways to push past mental blocks in a workout

Posted at 1:55 PM, Aug 15, 2016
and last updated 2016-08-15 15:55:42-04

Fitness trainer Marci Bradley tells us how to push past the pain in your next workout.

  1. Take it one step at a time
  2. Think positive
  3. Set a goal
  4. Find a workout buddy or attend group classes
  5. Motivating music

To take a class from Marci at Xcel Fitness, go here.