Zumba instructor Erin Ripplinger tells us why zumba is a great form of exercise no matter your fitness level. Zumba is low impact because you have one foot on the ground the entire time, but it can be high intensity depending on how you push yourself and get your heart rate up.
Party in Pink
October 15th
Fitness on 7th
Master Class 9-10:30am
Proceeds go to Susan Komen of Salt Lake
$10
Register at fitnesson7th.com
