Although winter isn’t quite here yet, now is the time to begin preparing your body for your favorite winter sports. It can be difficult to jump right back into cold-weather activities, and injuries such as sprains, strains, dislocations, and fractures are common during the winter. Injury prevention includes proper training and a few safety measures to keep in mind.
Common Winter Sports Injuries
- Concussion
- Strained muscles
- Ligament tears
- Dislocations
- Bone fractures
Injury Prevention Tips for Winter Sports Season
- Condition muscles before starting winter activities
- Properly warm up and stretch
- Wear the appropriate protective gear
- Check that all equipment is working properly
- Pay attention to what your body is telling you
- Wear several layers of water- and wind-resistant clothing
- Take lessons from a qualified instructor if you’re new to the sport
- Don’t go out alone
- Know your limits
- If you suspect an injury, it is important to stop the activity immediately. In the case of minor injuries, R.I.C.E. (Rest, Ice, Compression, Elevation) can be an effective at-home treatment plan. However, if symptoms persist or are severe, you should receive a medical evaluation.
- For more information go to www.JordanValleyMC.com
