Exercise is good for you, but as we age it becomes increasingly important. Exercise can make recovery from injury or illness easier, but regular work outs can also extend a person's life. Fox 13 News' Dave Nemeth takes a look at the benefits of an active lifestyle in this week's edition of Booming Forward.
Posted at 5:21 PM, Nov 11, 2016
and last updated 2016-11-11 19:21:08-05
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