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The Rule of 3s: How to incorporate bread into a healthy diet

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Posted at 2:26 PM, Jan 26, 2017
and last updated 2017-01-26 16:29:11-05

Dietitian Trish Brimhall tells us how we can be healthy without completely cutting out bread from our diet.

Trish says to live by "The Rule of 3s": Check to make sure that your bread is providing at least 3 grams of fiber per serving (slice) and no more than 3 grams of sugar.

She also recommends baking your own loaf from home by following this recipe.