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How to stop derailing your at home workout

Posted at 3:00 PM, Mar 21, 2017
and last updated 2017-03-21 17:00:52-04

Fitness expert Denise Druce pointed out a few things that commonly derail at home workouts. They include:

- Not having an assigned space to exercise
- Not scheduling time for your workout
- Trying to do the same thing every day
- Looking at your phone
- Watching TV
- Not having a plan
- Lack of accountability

The main thing is that at home workouts are a great alternative for people who don`t have child care, money to join a gym, or are on a tight schedule. But the bottom line is you really have to want to make it work for it to work. For tips and workout plans go to