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Surviving sleep deprivation

Posted at 3:22 PM, Jul 05, 2017
and last updated 2017-07-05 17:22:49-04

Therapist Jessie Shepherd shares ideas on surviving sleep deprivation. You can get more information here. 

Tips:
-Voice your needs
- Say no and learn to set boundaries
- Don't overextend yourself
- Get help- housekeeping, cooking, yard care, nanny
-Take turns with your partner
- Alternate nights or take half nights taking care of kids
-Don`t compensate with caffeine