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Exercises you can do on your lunch break

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Posted at 3:06 PM, Aug 29, 2017
and last updated 2017-08-29 17:06:16-04

Personal Trainer Zac Price showed us a simple HIIT style workout that can be done at work or really anywhere if you have a few extra minutes.

30 seconds burpees (high intensity)
20 seconds plank (low intensity)
10 seconds rest

Repeat as many times as you have time for.

EATING HEALTHY ON-THE-GO!

A 1-2-3 formula for winning at restaurants-

1. Pick your protein first. i.e. chicken, steak, pork, etc.
2. Ask for a whole-grain carb/starch. Most restaurants have whole grain pasta, bread, etc. just ask for it!
3. Finish it up with some veggies. Add a side of vegetables, any kind, and you're good to go.

Examples-

Your favorite sandwich joint- Smoked turkey and cheese, whole grain bread, any and all veggies, (light on the mayo)
Italian- Chicken, whole grain spaghetti with red sauce, steamed veggies
Your go-to steakhouse- Filet, sweet potato, green beans