The Place


Five tips for making it a successful day

Posted at 3:39 PM, Jan 02, 2018
and last updated 2018-01-02 17:39:38-05

Mornings can be pretty rough, especially when you know you have a busy day ahead.

Fitness expert and trainer Kami Price has perfected her morning routine and has five tips to help make her day successful. Check them out below!

  1. Gratitude: spend five minutes reflecting on all the things you have to be grateful for.
  2. Hydrate: drink at least 16 ounces of water to start you off right.
  3. Movement: move your body for at least 5 minutes.
  4. Breakfast: eat a healthy breakfast that includes a good source of protein.
  5. Planning: take five minutes to plan out your day and know what you have going on.

You can find more about Trainer Kami's fitness, nutrition, and lifestyle expertise on Instagram @trainerkami.