Fitness expert Marci Bradley demonstrated and explained how certain exercises can help with everyday activities like getting up out of a chair, lifting a child, or even stepping out of the car. Most of the exercises can be done using a chair for assistance. To take a class or get personal training from Marci you can go to Xcel Fitness or TOSH.
Posted at 2:27 PM, Jan 26, 2018
and last updated 2018-01-26 16:27:21-05
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