Total Health and Fitness knows committing and sticking to a health and fitness plan can be a challenge for a lot of us. They have partnered with Fox 13 to give 3 deserving viewers a free 12-week lifestyle transformation. The winners are Cydni, a mom who has been in shape but needs a sustainable plan for her life. Then there is Nancy who has received conflicting nutrition information in that past and wants to learn about the correct balance for her body. Finally, Dave is a busy entrepreneur that wants to take the time to care for him self.
Registered Dietitians, Tayla Russell and Anjee Barber introduced us to what that 12-week course will be like by answering some of the most common questions. Nutrition, exercise, and accountability are the main components of this program. The nutrition component is overseen by registered dietitians and certified nutritionists. The plans are all based on the client’s preference, schedule, and family life. The exercise part is a training on how to use equipment so you are able to create a workout routine you can do at any gym. The accountability part is having a one-on-one sit down each week with a nutritionist to talk about challenges and excuses that have stopped you in the past. They are also there to encourage you and set new goals for the following week
The Place viewers can receive a free consultation to discuss their goals and perform a medical grade body composition test at no charge at both of their facilities in Centerville and Draper. Request a free consultation online at totalhealthandfitness.com.