The Place


Pre-workout 101

Posted at 3:15 PM, Jun 08, 2018
and last updated 2018-06-08 17:15:02-04

Personal Trainer, Obi Owoh, has a passion for helping his clients achieve their fitness goals and bettering their personal lives in the process. He has experience training people at all fitness levels. Whatever level you may be at, stretching before a workout is important to prevent injury.

He recommends dynamic stretching that includes warming up in motion while stretching. When your body is warm you are less likely to pull a muscle stretching.

To connect with Obi, make sure to visit his website at