The Place


Fit over 40: strengthen your core

Posted at 11:29 AM, Jul 24, 2018
and last updated 2018-07-24 13:29:58-04

Josh Pettit is a certified personal trainer with Passion Fitness. He walks us through a few exercises to strengthen our core as well as stretches to help with back and wrist pain. everything can be done with only a chair. If you would like to get more information about Josh or Passion Fitness click here.