Josh Pettit is a certified personal trainer with Passion Fitness. He walks us through a few exercises to strengthen our core as well as stretches to help with back and wrist pain. everything can be done with only a chair. If you would like to get more information about Josh or Passion Fitness click here.
Posted at 11:29 AM, Jul 24, 2018
and last updated 2018-07-24 13:29:58-04
Copyright 2023 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.